It's really not my thing & I absolutely loathe indoor training. So much so that I just have to wrap up & head out into cold lanes knowing that I'll really appreciate a long hot shower when I get back.
If you're more sensible & have limited time available then download British Cycling's FREE Guide to Indoor training. Info includes types of trainers available, how to set a session up for optimum comfort & of course some actual workouts. It doesn't matter whether you race or not as any structured session will be good for you. Just remember to work within your limits!
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